Serves 6 starters - 3 Main Meal or snack
1 19 oz. can of chickpeas, drained and rinsed
3-4 t. tahini
4 t. water
2 t. lemon juice
1-2 small cloves garlic, minced
1/4 sea salt (optional)
2 t. minced parsley
6 whole wheat pitas
3 large scallions, thinly sliced
3 large ripe tomatoes
1. Combine chickpeas, tahini, water, lemon juice, garlic and sea
salt (optional) in food processor and process until well blended
2. Stir in the parsley.
3. Warm pitas until they are soft; slice almost completely through into two circles.
4. Spread 1/3 cup of hummus over half of each pita; top with 1/6 of the sliced scallions and slices of 1/2 a tomato.
5. Top with other pita circle and serve.