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Serving Size 6
Ingredients
1 lb asparagus, cut into 2" pieces
3 cups broccoli florets
Cooking spray
1 cup red bell pepper, chopped
1 1/4 cups zucchini, chopped
1/2 cup onion, chopped
4 cups cooked brown rice
2 cups tomatoes, chopped
3/4 teaspoon salt
1/2 teaspoon saffron threads, or 1/4 tsp turmeric
2 15 oz cans garbanzo beans, rinsed & drained
1 10 oz pkg frozen peas, thawed
Method
1. Cook asparagus and broccoli in enough boiling water to cover, about 4 minutes or until crisp-tender; drain. 2. Heat cooking spray in 10" skillet over medium-high heat. Cook asparagus, broccoli, bell pepper, zucchini, and onion about 5 minutes, stirring occasionally, until onion is crisp-tender.
3. Stir in remaining ingredients.
4. Cook about 5 minutes, stirring frequently, until hot.
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